Vic creates a warm friendly environment with classes focusing on increasing body awareness, developing strength, flexibility and greater mindfulness through correct alignment. Vic’s intelligently crafted classes cater to students of all levels, and encompass vinyasas (flowing sequences), static asanas (postures), meditation, which helps to uncover inner stillness and pranayama (breathing practices) enabling students to feel both energized and relaxed with a greater sense of peace of mind.
Vic is a passionate Children and Teens Yoga Teacher teaching in many schools in the area and is a dedicated Mindfulness Meditation Teacher, she strives to provide students with the tools to take yoga off the mat and into their lives.
“..... I have always loved keeping fit and Yoga began as an alternative form of exercise, however it quickly became more and a way of life. I have found there is nothing else like it, you come away after a Yoga practice feeling so wonderful on so many different levels, not to mention the Yogi high! I love the way yoga holistically enriches the mind, body and soul. Especially today when life is so fast paced, getting on the mat gives me a chance to quiet the mind and find peace within.”
Vanessa is RYT 200 Yoga Teacher Training Accredited and she offers a yoga class which flows but is based on building strength and flexibility.
Passionate about living the essence of yoga every day, both on and off the mat, Fiona is committed to the ongoing exploration of the path. She teaches sequences that are creative and flowing while keeping a close eye on safe alignment. Students are encouraged to turn their awareness inward during the practice, move consciously and connect with the needs and abilities of their own unique body. Fiona aims to help enable her students to step off the mat feeling more connected with Self, more spacious and balanced.