Courses and Workshops

Getting started with Yoga and Meditation, or getting back after a break, our Introduction series are a terrific way to learn from the professionals.  We have a beautiful purpose built studio overlooking the bay. The clean and modern yoga studio starts to settle the mind as you enter our big blue door. 
Join us and the Elevate Community as you step into Yoga and Meditation. 
Take the first step today. You will never be the same again.....But that just may be the best reason.

Introduction to Meditation Series

The research is in; Meditation and Mindfulness are now widely accepted for their benefits in health, wellbeing and happiness. 

We know that regular meditation can:
* Lower blood pressure
* Increase energy
* Improve sleep
* Improve concentration, calm and reduce stress.

If you want the benefits, start from the beginning. Our Introduction to Meditation Series is a 4 week x 1 hour course, designed to introduce you to different methods of meditation (including guided relaxation, music meditation & breath meditation) with the aim of finding the right method for you to establish your own regular meditation practice.

Our Meditation Series will be taught by the delightful Roz Hammond. Roz has been practicing for over 16 years and has experienced the profound effects of a regular yoga and meditation practice in all aspects of her life - particularly in balancing the ups and downs of life as a freelance actor and writer!

See below for current class schedule and enrol today. Your mind will thank you.

Classes: Saturday 12:30 - 1:30p
Next Course starts Saturday 7 Feb

Book online below

Sound Meditation

Join us 

Classes: Thursday 8-9p
Next Course starts Thursday 5 Feb

Book online below