Courses and Workshops

Getting started with Yoga and Meditation, or getting back after a break, our Introduction series are a terrific way to learn from the professionals.  We have a beautiful purpose built studio overlooking the bay. The clean and modern yoga studio starts to settle the mind as you enter our big blue door. 
Join us and the Elevate Community as you step into Yoga and Meditation. 
Take the first step today. You will never be the same again.....But that just may be the best reason.

Upcoming Immersions and Courses at Elevate


<< 14 Nov 2018 - 06 Feb 2019 >>

Date:
Being Mindful Teens Wellbeing Program. Thursday 18th October 4.45-6pm. 6 weeks. $180.00 with Vic Crombie Next held on Thu, 15 Nov 2018 at 4:45 pm - 6:00 pm
This enrollment runs from Thu 18 Oct 2018 - Thu 22 Nov 2018
The Being Mindful Teens Wellbeing Program aims to equip teens to skillfully manage the ups and downs, the stresses, demands, joys and heartaches of the teen years. Our program empowers teens to identify, and learn strategies to build and develop, their inner strengths and resources such as; mindfulness, optimism, growth mindset, compassion, courage, values, and self-belief.

This 6-week course, based on proven Mindfulness and Positive Psychology programs, is designed to:

• Promote resilience, build confidence and self-esteem.
• Improve coping skills to manage stress and anxiety effectively.
• Develop mindfulness skills around social media and relationships.
• And promote wellbeing, empowering teens to reach their full potential.