Hilary

Here are my 5 tips to cultivate your own daily meditation practice.

Here are my 5 tips to cultivate your own daily meditation practice.

Hilary

Five tips for slowing down, unwinding and de-stressing!

5 great tips for slowing down, unwinding & de-stressing. It's easier than you think!

Amanda

Feeling Like Tin Man?

As we move into Autumn/Winter and the days become cooler and shorter, it is not unusual for our bodies to feel as stiff as the Tin Man. But why?

Amanda

Why Gratitude is Great?

Given so many of you have been inspired to journal your gratefulness this month in our Gratitude Challenge, I wanted to blog for you the latest scientific research on the tangible benefits of practicing gratitude.

Amanda

Give Your Body a Spring Clean

Spring is almost here! What a great time to spring clean your life and make some space for the important things like family, friends and self-care. abi and joseph Fit Friend, Amanda McLean from elevate yoga shows us how we can find body space, head space and soul space this Spring by focusing more on moving, breathing, meditating and of course, smiling! Create some space for yourself to create new ideas, thoughts and resolutions…