Roz Hammond
Get Your Glow ON! Immersion 

With Roz
August 28th 1-3pm

A spring clean for the body and soul!

Emerge from winter and burst into spring full of vitality and energy with this 'twist and detox' immersion with Roz Hammond.
The first hour combines both yin and yang poses (suitable for all levels) followed in the second hour by a beautiful guided meditation - letting you shed anything that no longer serves you, allowing you to emerge lighter, more balanced and ready to embrace all the new possibilities that Spring brings!

There will also be an opportunity to journal and reflect while enjoying a detox smoothie and a raw power bar!

Investment $50

BOOK HERE

Introduction to Yoga Series
With Hilary
1 September 2016 - 15th 2016. 8 - 9pm

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We know you want to experience all of the amazing benefits that come with a regular yoga practice, and we want to share our knowledge with you. So learn properly and develop your practice from day 1. Bookings are required, and we ensure the numbers are kept to a minimum so it's all about YOU.
You will learn about asana (poses), pranayama (how to breath), and much more from grassroots, in a fun and friendly atmosphere.
We provide everything including the view and organic teas for after class.
Just bring your questions and a smile. Remember we all started somewhere.

Investment $120

BOOK HERE





August 4, 2016

Five tips for slowing down, unwinding and de-stressing!

5 great tips for slowing down, unwinding & de-stressing. It's easier than you think!

April 25, 2016

Feeling Like Tin Man?

As we move into Autumn/Winter and the days become cooler and shorter, it is not unusual for our bodies to feel as stiff as the Tin Man. But why?

February 20, 2016

Why Gratitude is Great?

Given so many of you have been inspired to journal your gratefulness this month in our Gratitude Challenge, I wanted to blog for you the latest scientific research on the tangible benefits of practicing gratitude.

September 13, 2014

Give Your Body a Spring Clean

Spring is almost here! What a great time to spring clean your life and make some space for the important things like family, friends and self-care. abi and joseph Fit Friend, Amanda McLean from elevate yoga shows us how we can find body space, head space and soul space this Spring by focusing more on moving, breathing, meditating and of course, smiling! Create some space for yourself to create new ideas, thoughts and resolutions…

September 11, 2014

Tips for a Top-shelf Savasana

Like a friend of mine who often struts his “I am only here for Savasana” t-shirt, some of you have an instant connection with yoga’s final pose. How could an invitation to lay in complete stillness ever fail to punctuate the day with perfection? Well for others (many in fact) Savasana is the incessant struggle. The good news is whether divine or difficult, everyone is capable of doing it, and as requested here are my tips to achieve and reap the benefits from a top-shelf Savasana.

January 14, 2014

Keeping Cool at Elevate

With Windows letting in all the beautiful sun, how do we keep Elevate cool on these hot Melbourne summer days? With lots of passive design techniques to keep it cool, quiet and lovely.

December 17, 2013

Be M.E.R.R.Y this Christmas

Christmas is a time for giving and sharing. For most of us it’s also a manic time. Solution? Be M.E.R.R.Y. with these tips for a happy and relaxed Christmas.


Why Elevate? 

We are passionate about Yoga and our focus is You.

 

Elevate Yoga is a boutique yoga studio overlooking the Bay in beautiful Black Rock. We provide a luxurious and contemporary yoga experience for our clients.

 

Our teachers are dedicated and inspired. They focus on an enjoyable, intelligent and safe yoga practice.

 

Elevate Yoga class sizes are designed for personal space and personal attention. Our yoga styles are accessible to the modern body.

 

You can indulge your practice on cushioned bamboo floors with full-length mirrors, surround sound, the best eco-organic products and props, complimentary teas plus one of the best views in Melbourne.

 

We want you to experience the many benefits of a regular Yoga practice - physical tone, strength, flexibility, increased energy levels, heightened immunity, well-being and a sense of calm.

 

Yoga is for everyone, and any level. Come and experience yoga – the Elevate way – and see how we can enhance your wellbeing.

 


One of our lovely clients has written a wonderful article about Elevate on Weekend Notes



"If you are a newbie or an experienced yogi, this studio can offer you what you need in a stunning, serene, calm environment with friendly knowledgable instructors who make time to help you progress at your personal practice."
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