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Inversion workshop

Spend an afternoon facing your fears and turning your world upside down! Suitable for all levels, inversions are invigorating, challenging and exciting asanas. In this two-hour workshop, we will explore progressions and techniques to safely prepare us for Sirsasana (supported headstand), Pincha Mayurasana (forearm stand) and the elusive Adho Muckha Vrksasana (handstand). There will be plenty of variations to celebrate every unique individual.

When: SUNDAY, February 26
Time: 2-4pm
Bring: Your sense of playfulness, enthusiasm and fun
Investment: $50 payable on booking.

BOOK HERE

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Beginners are grinners!

There's nothing quite like seeing the blissed out grin of someone who has just discovered the power of yoga! If you are brand new to yoga, newish, you've had a hiatus from the mat or simply want to refine your technique, this is the course for you. We workshop the foundational postures with the breath in a friendly and open learning environment. Spaces are strictly limited, so please book early.

When: THURSDAYS, February 23, March 2 and March 9.
Time: 8- 9pm
Bring: We provide everything – all that’s missing is YOU!
Investment: $120 payable on booking.

BOOK HERE

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New Class
Saturday 4pm Slow Flow

Saturday Slow Flow class links the breath and movement through a series of postures that balance strength and flexibility.

Each class is varied as we guide you through a sequence and allowing for the teachers individual style to shine through.

We maintain focus on alignment and awareness of the breath leaving you feeling recharged and invigorated.

This class is suitable for all levels of experience, strength and flexability as variations and modifications of the postures are offered in each class.

BOOK HERE

Want to get the BEST value out of your yoga practice?


Why not sign up for a Membership?
We have monthly and weekly memberships, so if you're practicing yoga more than twice a week, this would be the best option for you.

MEMBERSHIP OPTIONS





September 20, 2016

Here are my 5 tips to cultivate your own daily meditation practice.

Here are my 5 tips to cultivate your own daily meditation practice.

August 4, 2016

Five tips for slowing down, unwinding and de-stressing!

5 great tips for slowing down, unwinding & de-stressing. It's easier than you think!

April 25, 2016

Feeling Like Tin Man?

As we move into Autumn/Winter and the days become cooler and shorter, it is not unusual for our bodies to feel as stiff as the Tin Man. But why?

February 20, 2016

Why Gratitude is Great?

Given so many of you have been inspired to journal your gratefulness this month in our Gratitude Challenge, I wanted to blog for you the latest scientific research on the tangible benefits of practicing gratitude.

Why Elevate? 

We are passionate about Yoga and our focus is You.

 

Elevate Yoga is a boutique yoga studio overlooking the Bay in beautiful Black Rock. We provide a luxurious and contemporary yoga experience for our clients.

 

Our teachers are dedicated and inspired. They focus on an enjoyable, intelligent and safe yoga practice.

 

Elevate Yoga class sizes are designed for personal space and personal attention. Our yoga styles are accessible to the modern body.

 

You can indulge your practice on cushioned bamboo floors with full-length mirrors, surround sound, the best eco-organic products and props, complimentary teas plus one of the best views in Melbourne.

 

We want you to experience the many benefits of a regular Yoga practice - physical tone, strength, flexibility, increased energy levels, heightened immunity, well-being and a sense of calm.

 

Yoga is for everyone, and any level. Come and experience yoga – the Elevate way – and see how we can enhance your wellbeing.

 


One of our lovely clients has written a wonderful article about Elevate on Weekend Notes



"If you are a newbie or an experienced yogi, this studio can offer you what you need in a stunning, serene, calm environment with friendly knowledgable instructors who make time to help you progress at your personal practice."
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