Arm Balance ImmersionWith Ksenia
August 6th 3-5pm
Learn how to find lightness in your arm balances. Join Ksenia, who will take you through the tips and traps of 5 of the most widely practised arm balances and their variations. Whether you are entry level or you already know how to fly, everyone can benefit from fine-tuning your alignment and bandha activation plus learn a take-home wrist stretch.
July 23rd 3-5pm
Take some time for yourself and join Roz for a 2 hour inspiring afternoon of yoga and meditation! Part 1 prepares to calm the body in a soothing 60 minute slow flow class and then in Part 2 - Roz will seamlessly take you into Yoga Nidra where you are taken on a deep, guided meditation.
Try out this slow, meditational style, practised safely under our Far-Infrared Heaters set at a cosy Queensland-esque 22 degrees.
Combat the Cool
Experience the beutiful warmth of our pre-heated studio. Far Infrared Heaters gently pre-warm the studio and when combined with double-glazed windows & insulated floors, creates a consistent & comfortable temperature. Not hot, just lovely & inviting.
We are passionate about Yoga and our focus is You.
Elevate Yoga is a boutique yoga studio overlooking the Bay in beautiful Black Rock. We provide a luxurious and contemporary yoga experience for our clients.
Our teachers are dedicated and inspired. They focus on an enjoyable, intelligent and safe yoga practice.
Elevate Yoga class sizes are designed for personal space and personal attention. Our yoga styles are accessible to the modern body.
You can indulge your practice on cushioned bamboo floors with full-length mirrors, surround sound, the best eco-organic products and props, complimentary teas plus one of the best views in Melbourne.
We want you to experience the many benefits of a regular Yoga practice - physical tone, strength, flexibility, increased energy levels, heightened immunity, well-being and a sense of calm.
Yoga is for everyone, and any level. Come and experience yoga – the Elevate way – and see how we can enhance your wellbeing.