Arm Balance Immersion 

With Ksenia
August 6th 3-5pm

Learn how to find lightness in your arm balances. Join Ksenia, who will take you through the tips and traps of 5 of the most widely practised arm balances and their variations. Whether you are entry level or you already know how to fly, everyone can benefit from fine-tuning your alignment and bandha activation plus learn a take-home wrist stretch.

Book Here

Relax & Exhale Plus Yoga Nidra Immersion
With Roz
July 23rd 3-5pm

Take some time for yourself and join Roz for a 2 hour inspiring afternoon of yoga and meditation! Part 1 prepares to calm the body in a soothing 60 minute slow flow class and then in Part 2 - Roz will seamlessly take you into Yoga Nidra where you are taken on a deep, guided meditation.
Try out this slow, meditational style, practised safely under our Far-Infrared Heaters set at a cosy Queensland-esque 22 degrees.

Book Here
April 25, 2016

Feeling Like Tin Man?

As we move into Autumn/Winter and the days become cooler and shorter, it is not unusual for our bodies to feel as stiff as the Tin Man. But why?
 

Combat the Cool

Experience the beutiful warmth of our pre-heated studio. Far Infrared Heaters gently pre-warm the studio and when combined with double-glazed windows & insulated floors, creates a consistent & comfortable temperature. Not hot, just lovely & inviting.


Why Elevate? 

We are passionate about Yoga and our focus is You.

 

Elevate Yoga is a boutique yoga studio overlooking the Bay in beautiful Black Rock. We provide a luxurious and contemporary yoga experience for our clients.

 

Our teachers are dedicated and inspired. They focus on an enjoyable, intelligent and safe yoga practice.

 

Elevate Yoga class sizes are designed for personal space and personal attention. Our yoga styles are accessible to the modern body.

 

You can indulge your practice on cushioned bamboo floors with full-length mirrors, surround sound, the best eco-organic products and props, complimentary teas plus one of the best views in Melbourne.

 

We want you to experience the many benefits of a regular Yoga practice - physical tone, strength, flexibility, increased energy levels, heightened immunity, well-being and a sense of calm.

 

Yoga is for everyone, and any level. Come and experience yoga – the Elevate way – and see how we can enhance your wellbeing.

 


One of our lovely clients has written a wonderful article about Elevate on Weekend Notes



"If you are a newbie or an experienced yogi, this studio can offer you what you need in a stunning, serene, calm environment with friendly knowledgable instructors who make time to help you progress at your personal practice."
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