Spend an afternoon facing your fears and turning your world upside down! Suitable for all levels, inversions are invigorating, challenging and exciting asanas. In this two-hour workshop, we will explore progressions and techniques to safely prepare us for Sirsasana (supported headstand), Pincha Mayurasana (forearm stand) and the elusive Adho Muckha Vrksasana (handstand). There will be plenty of variations to celebrate every unique individual.
When: SUNDAY, February 26
Bring: Your sense of playfulness, enthusiasm and fun
Investment: $50 payable on booking.
There's nothing quite like seeing the blissed out grin of someone who has just discovered the power of yoga! If you are brand new to yoga, newish, you've had a hiatus from the mat or simply want to refine your technique, this is the course for you. We workshop the foundational postures with the breath in a friendly and open learning environment. Spaces are strictly limited, so please book early.
Beginners are grinners!
When: THURSDAYS, February 23, March 2 and March 9.
Time: 8- 9pm
Bring: We provide everything – all that’s missing is YOU!
Investment: $120 payable on booking.
Saturday 4pm Slow Flow
Saturday Slow Flow class links the breath and movement through a series of postures that balance strength and flexibility.
Each class is varied as we guide you through a sequence and allowing for the teachers individual style to shine through.
We maintain focus on alignment and awareness of the breath leaving you feeling recharged and invigorated.
This class is suitable for all levels of experience, strength and flexability as variations and modifications of the postures are offered in each class.
Want to get the BEST value out of your yoga practice?
Why not sign up for a Membership?
We are passionate about Yoga and our focus is You.
Elevate Yoga is a boutique yoga studio overlooking the Bay in beautiful Black Rock. We provide a luxurious and contemporary yoga experience for our clients.
Our teachers are dedicated and inspired. They focus on an enjoyable, intelligent and safe yoga practice.
Elevate Yoga class sizes are designed for personal space and personal attention. Our yoga styles are accessible to the modern body.
You can indulge your practice on cushioned bamboo floors with full-length mirrors, surround sound, the best eco-organic products and props, complimentary teas plus one of the best views in Melbourne.
We want you to experience the many benefits of a regular Yoga practice - physical tone, strength, flexibility, increased energy levels, heightened immunity, well-being and a sense of calm.
Yoga is for everyone, and any level. Come and experience yoga – the Elevate way – and see how we can enhance your wellbeing.