Introduction to Meditation Series
Thursday 13th October 8-9pm for 3 Weeks
The research is in. We all know that regular meditation can:
* Lower blood pressure
* Increase energy
* Improve sleep
* Improve concentration, calm and reduce stress.
If you want the benefits, start from the beginning. Our Introduction to Meditation Series is a 3 week x 1 hour course, designed to introduce you to different methods of meditation (including breath meditation, mindfulness meditation, mantra meditation and guided meditation) with the aim of finding the right method for you to establish your own regular practice.
Investment: $99 payable on booking.
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We are passionate about Yoga and our focus is You.
Elevate Yoga is a boutique yoga studio overlooking the Bay in beautiful Black Rock. We provide a luxurious and contemporary yoga experience for our clients.
Our teachers are dedicated and inspired. They focus on an enjoyable, intelligent and safe yoga practice.
Elevate Yoga class sizes are designed for personal space and personal attention. Our yoga styles are accessible to the modern body.
You can indulge your practice on cushioned bamboo floors with full-length mirrors, surround sound, the best eco-organic products and props, complimentary teas plus one of the best views in Melbourne.
We want you to experience the many benefits of a regular Yoga practice - physical tone, strength, flexibility, increased energy levels, heightened immunity, well-being and a sense of calm.
Yoga is for everyone, and any level. Come and experience yoga – the Elevate way – and see how we can enhance your wellbeing.