On the final day of the year, join Roz for an immersion where we look back on the year that was - we acknowledge all that we've learnt and then we let it go.
Resolve to Evolve - CANCELLED SORRY
Following our opening meditation we move into a beautiful slow flow practice - focus on transitions - the movement between the poses, acknowledging the journey rather than the destination.
Finishing our immersion with intentions - yogic style. Using sankalpa's rather than resolutions - we praise the nobility of effort and surrender to create space to open up to the universe and the possibilities of 2017.
Moving meditation, seated meditation, inspiration for taking meditation off the cushion and into your life.
8 weeks starting Wednesday 2nd November to 21st December
6.15am - 6.45am
Experience the support and benefits of a group meditation practice. Whilst not a 'learn to meditate' course these classes are open and accessible to everyone from the complete beginner to the experienced meditator.
Based on Mindfulness meditation these classes incorporate a variety of meditation techniques and practices.
Benefits of a regular meditation practice include: better sleep, improved immune functioning, reduced stress & anxiety, reduced high blood pressure, increased mental resilience and a greater sense of mental and emotional health and wellbeing.
Saturday 4pm Slow Flow
Saturday Slow Flow class links the breath and movement through a series of postures that balance strength and flexibility.
Each class is varied as we guide you through a sequence and allowing for the teachers individual style to shine through.
We maintain focus on alignment and awareness of the breath leaving you feeling recharged and invigorated.
This class is suitable for all levels of experience, strength and flexability as variations and modifications of the postures are offered in each class.
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We are passionate about Yoga and our focus is You.
Elevate Yoga is a boutique yoga studio overlooking the Bay in beautiful Black Rock. We provide a luxurious and contemporary yoga experience for our clients.
Our teachers are dedicated and inspired. They focus on an enjoyable, intelligent and safe yoga practice.
Elevate Yoga class sizes are designed for personal space and personal attention. Our yoga styles are accessible to the modern body.
You can indulge your practice on cushioned bamboo floors with full-length mirrors, surround sound, the best eco-organic products and props, complimentary teas plus one of the best views in Melbourne.
We want you to experience the many benefits of a regular Yoga practice - physical tone, strength, flexibility, increased energy levels, heightened immunity, well-being and a sense of calm.
Yoga is for everyone, and any level. Come and experience yoga – the Elevate way – and see how we can enhance your wellbeing.