Progress Your Practice Workshop
In this two-hour workshop, Alex will explore progressions and techniques to safely prepare us for arm balances and inversions. She will take you through the tips and traps of the most widely practised arm balances, inversions and their variations. Whether you are entry level or you already know how to fly, everyone can benefit from fine-tuning your alignment. All levels are welcome.
Date: Sunday 3rd September 2017
Time: 2 - 4pm
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We are passionate about Yoga and our focus is You.
Elevate Yoga is a boutique yoga studio overlooking the Bay in beautiful Black Rock. We provide a luxurious and contemporary yoga experience for our clients.
Our teachers are dedicated and inspired. They focus on an enjoyable, intelligent and safe yoga practice.
Elevate Yoga class sizes are designed for personal space and personal attention. Our yoga styles are accessible to the modern body.
You can indulge your practice on cushioned bamboo floors with full-length mirrors, surround sound, the best eco-organic products and props, complimentary teas plus one of the best views in Melbourne.
We want you to experience the many benefits of a regular Yoga practice - physical tone, strength, flexibility, increased energy levels, heightened immunity, well-being and a sense of calm.
Yoga is for everyone, and any level. Come and experience yoga – the Elevate way – and see how we can enhance your wellbeing.
We now have our own Elevate Yoga App! Download via the App Store or Google Play to make booking classes, purchasing passes and making schedule changes easier.⠀